Protect Your Heart Health
Approximately 30 million American adults have some kind of heart condition, such as coronary heart disease, hardened arteries, or high cholesterol and blood pressure. Cardiovascular disease is one of the leading causes of death in the country, so it's in your best interest to switch to healthy habits to reduce the risk of heart disease.
Abundant Life Chiropractic is dedicated to promoting healthy habits and healthy hearts. Call us today to schedule a consultation with one of our trained professionals!
How Can Chiropractic Care Help Your Heart?
Lower blood pressure
Improve blood flow
Improve heart rate variability
Protect heart nerves
Promote physical activity
Improve muscle and lung function
Reduce chest pain
By stimulating deep tissues, vessels, and muscles, chiropractic care can improve heart functioning and reduce the risk of related heart problems.
Tips to Reduce High Blood Pressure and Risk of Heart Disease
Back pain can result from several issues, including but not limited to:
Be sparing with foods high in saturated fat and sodium. Both substances can put chronic stress on the heart and blood vessels, which can lead to a heart attack.
Eat a heart-healthy diet. Foods like whole grains, berries, unsaturated fats, nuts, and beans have nutrients that help you lose weight and promote a healthy lifestyle. Stay away from foods that raise your blood sugar.
Don't drink alcohol as much. Excessive alcohol consumption can cause high blood pressure and cause a heart attack.
Maintain a low body-mass index. Obesity is one of the leading causes of coronary artery disease. Maintaining a healthy weight and a proper diet are the two best ways to avoid heart disease.
Know your family history. Issues like heart disease have a genetic component, so knowing your family's medical history can help you prevent problems.
Contact Us Today!
Abundant Life Chiropractic is dedicated to helping our patients live the healthiest life possible. If you have questions about general heart health or would like to schedule a consultation, contact us online or call our office at (410) 256-1672 today!