Wellness Articles

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is ...

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health ...

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to ...

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly ...

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare ...

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, ...

What if I told you that your body is innately intelligent?  That it knows exactly how to heal ...

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes ...

Do you suffer from frequent headaches or migraines?  If you’re like millions of other Americans, you’re probably quick ...

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should ...

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is ...

The beauty industry is full of suggestions on improving every aspect of your appearance - the way your ...

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because ...

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may ...

For many of us, living with digestive discomfort has become a way of life and something we think ...

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help ...

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only ...

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will ...

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a ...

This time of year, the days are short and the nights are long. You might find yourself having ...

When was the last time you took some time to tell someone how much they mean to you? ...

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here ...

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it ...

No matter how healthy you are, we all get sugar cravings from time to time. And now that ...

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s ...

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings ...