Wellness Articles

What is Seed Cycling? And Can it Really Help Balance Your Hormones?

Women’s health has always been a passion of mine. When women are healthy, their kids are happier, their ...

The Ultimate Pantry Clean-Out Guide (With Checklist)

GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s ...

Is Your Fear of Fat Hurting Your Health?

FAT - there are soooo many opinions on this one topic. Just take a look at the grocery ...

How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself? ...

What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, or have a ...

What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. ...

How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What ...

What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago ...

Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, ...

Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with ...

Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and ...

What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to ...

The Benefits of Spices: How Cooking with Spices Can Transform Your Health

A common myth I love to bash is that improving your health has to be expensive or complicated. ...

Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is ...

Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much

Do you know September is National Recovery Month? This was established by the Substance Abuse and Mental Health ...

Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle. Well… it’s almost time to say ‘goodbye’ to ...

How to Promote Natural Detoxification with Castor Oil Packs

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly ...

How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare ...

Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years? Healthy foods, organic produce, ...

How to Create a Home Apothecary & Heal Naturally

What if I told you that your body is innately intelligent? That it knows exactly how to heal ...

Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?” I get it! From digital detoxes ...

Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried

Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, you’re probably quick ...

Eggs – Villain or Hero?

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should ...

3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is ...

3 Signs & Tips to Help You Have Stronger, Healthier Nails

The beauty industry is full of suggestions on improving every aspect of your appearance - the way your ...

3 Signs of an Unhealthy Gut and What You Can Do About It

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because ...

5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may ...

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think ...

Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help ...

How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only ...

The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will ...

Your Simple Guide to Cooking up Delicious Soups This Winter

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a ...

How to Wake Up Refreshed – Even in the Dead of Winter

This time of year, the days are short and the nights are long. You might find yourself having ...

4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? ...

How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here ...

2 Loving Ways to Appreciate Yourself More This Season

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it ...

How to Control Sugar Cravings and Improve Insulin Response With Gymnema

No matter how healthy you are, we all get sugar cravings from time to time. And now that ...

5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s ...

Top 3 Autumn Fruits and Vegetables to Nosh On This Season

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings ...

Wellness Articles

Explore Articles

Don't Compromise on Your Health – Call Today!

Don't let back pain get in the way of you living your life.

Connect with Us

Quick Links

Contact Us