Trail Mix Bites


½ cup almond butter

½ cup melted coconut oil

¼ cup honey

1 teaspoon vanilla

1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit



1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended.

2. In a separate small bowl, combine desired nuts, seeds, and dried fruit. Measure out 1 ½ cups.

3. Place paper cups in a muffin tin or coat the tin with coconut oil. Divide the 1 ½ cups of nuts evenly among the 12 muffin cups.

4. Evenly pour the liquid almond butter mixture over the nuts in each muffin cup. The liquid will almost come to the top.

5. Place muffin tin in the freezer until contents are solid, usually about 20-30 minutes. Once frozen, pop out of the muffin tin and store in an airtight container.

6. Nut muffins will be good for 3 months if kept stored in the freezer.


Serves 12

Inspired by Whole Food for 7

Don't Compromise on Your Health – Call Today!

Don't let back pain get in the way of you living your life.

If you would like to learn more about our services or would like to schedule a consultation with a qualified chiropractor, contact Abundant Life Chiropractic online today or give us a call at (410) 256-1672 today!

Connect with Us

Check out our social pages or our reviews page for updates on what we have going on!

Contact Us

  • Abundant Life Chiropractic
  • 9660 Belair Road, Nottingham, MD 21236
  • Mon, Wed, Thurs
    7am -11:40 am
    2:20 pm - 4:40 pm
  • Friday
    7am-11:40 am
Scroll to Top